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Green peas, raw

Carbs in Green peas, raw

Green peas, raw (1 cup) contains 21g total carbs, 12.5g net carbs, 0.6g fat, 7.9g protein, and 117 calories.

Net Carbs

12.5 g
Fiber

8.3 g
Total Carbs

21 g
Protein

7.9 g
Fats

0.6 g

117 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 145g

Nutrient

Value

Calories

117.5 kCal
Total Carbs

21 g
- Net Carbs
  
  12.5 g
- Fiber
  
  8.3 g
- Starch
  
  7.6 g
- Sugar
  
  8.2 g
- Sugar Alcohols
  
  0.2 g
Protein

7.9 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

6.47

Supplemental

Value

Calcium

36.3 mg
Iron

2.1 mg
Magnesium

47.9 mg
Phosphorus

156.6 mg
Potassium

353.8 mg
Sodium

7.3 mg
Zinc

1.8 mg
Copper

0.3 mg
Selenium

2.6 mcg
Folate

94.3 mcg
Vitamin A

55.5 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

58 mg
Vitamin D

0 mcg
Vitamin K

36 mcg
Vitamin E

0.2 mg
Choline

41.2 mg