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Paella de mariscos (Spanish rice with seafood)

Carbs in Paella de mariscos (Spanish rice with seafood)

Paella de mariscos (Spanish rice with seafood) (1 cup) contains 36.9g total carbs, 35.8g net carbs, 13.1g fat, 19.4g protein, and 348 calories.

  • Net Carbs

    35.8 g

  • Fiber

    1.1 g

  • Total Carbs

    36.9 g

  • Protein

    19.4 g

  • Fats

    13.1 g

348 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    348.3 kCal

  • Total Carbs

    36.9 g

    • Net Carbs

      35.8 g

    • Fiber

      1.1 g

    • Starch

      27.9 g

    • Sugar

      1.3 g

    • Sugar Alcohols

      0.1 g

  • Protein

    19.4 g

  • Fat

    13.1 g

    • Monounsat. Fat

      8.7 g

    • Polyunsat. Fat

      1.8 g

    • Saturated Fat

      2 g

    • Cholesterol

      110.4 mg

  • Glycemic Load

    24.34

Supplemental

Value

  • Calcium

    80.1 mg

  • Iron

    2.2 mg

  • Magnesium

    46.3 mg

  • Phosphorus

    245 mg

  • Potassium

    317.1 mg

  • Sodium

    835.2 mg

  • Zinc

    2.2 mg

  • Copper

    0.5 mg

  • Selenium

    49.2 mcg

  • Folate

    46.7 mcg

  • Vitamin A

    73.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B5

    1.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin C

    14.8 mg

  • Vitamin D

    1.2 mcg

  • Vitamin K

    9.6 mcg

  • Vitamin E

    3.2 mg

  • Choline

    81.7 mg

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