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Soybeans, cooked from dried

Carbs in Soybeans, cooked from dried

Soybeans, cooked from dried (0.5 cup) contains 7.2g total carbs, 1.8g net carbs, 7.7g fat, 15.7g protein, and 148 calories.

  • Net Carbs

    1.8 g

  • Fiber

    5.2 g

  • Total Carbs

    7.2 g

  • Protein

    15.7 g

  • Fats

    7.7 g

148 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    147.9 kCal

  • Total Carbs

    7.2 g

    • Net Carbs

      1.9 g

    • Fiber

      5.2 g

    • Starch

      0 g

    • Sugar

      2 g

    • Sugar Alcohols

      0.2 g

  • Protein

    15.7 g

  • Fat

    7.7 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      4.4 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.3

Supplemental

Value

  • Calcium

    87.7 mg

  • Iron

    4.4 mg

  • Magnesium

    74 mg

  • Phosphorus

    210.7 mg

  • Potassium

    442.9 mg

  • Sodium

    0.9 mg

  • Zinc

    1 mg

  • Copper

    0.4 mg

  • Selenium

    6.3 mcg

  • Folate

    46.4 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    16.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    40.9 mg

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