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Soy flour, defatted

Carbs in Soy flour, defatted

Soy flour, defatted (0.25 cup) contains 8.9g total carbs, 4g net carbs, 0.3g fat, 13.5g protein, and 86 calories.

Net Carbs

4 g
Fiber

4.6 g
Total Carbs

8.9 g
Protein

13.5 g
Fats

0.3 g

86 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 26.25g

Nutrient

Value

Calories

85.8 kCal
Total Carbs

8.9 g
- Net Carbs
  
  4.1 g
- Fiber
  
  4.6 g
- Starch
  
  0.2 g
- Sugar
  
  4.3 g
- Sugar Alcohols
  
  0.3 g
Protein

13.5 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.65

Supplemental

Value

Calcium

63.3 mg
Iron

2.4 mg
Magnesium

76.1 mg
Phosphorus

176.9 mg
Potassium

625.8 mg
Sodium

5.3 mg
Zinc

0.7 mg
Copper

1.1 mg
Selenium

0.5 mcg
Folate

80.1 mcg
Vitamin A

0.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.1 mcg
Vitamin E

0 mg
Choline

49.9 mg