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Jalapeno peppers, cooked from fresh

Carbs in Jalapeno peppers, cooked from fresh

Jalapeno peppers, cooked from fresh (0.25 cup) contains 2.1g total carbs, 1.1g net carbs, 0.2g fat, 0.5g protein, and 11 calories.

Net Carbs

1.1 g
Fiber

1 g
Total Carbs

2.1 g
Protein

0.5 g
Fats

0.2 g

11 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 34g

Nutrient

Value

Calories

10.5 kCal
Total Carbs

2.1 g
- Net Carbs
  
  1.1 g
- Fiber
  
  1 g
- Starch
  
  0 g
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  0 g
Protein

0.5 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.55

Supplemental

Value

Calcium

3.4 mg
Iron

0.3 mg
Magnesium

6.8 mg
Phosphorus

10.9 mg
Potassium

76.2 mg
Sodium

0.3 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.1 mcg
Folate

14.3 mcg
Vitamin A

14.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

13.3 mg
Vitamin D

0 mcg
Vitamin K

3.4 mcg
Vitamin E

0.2 mg
Choline

1.9 mg