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Cracker, flavored or seasoned

Carbs in Cracker, flavored or seasoned

Cracker, flavored or seasoned (10 round) contains 19.7g total carbs, 19g net carbs, 8.5g fat, 2.3g protein, and 164 calories.

Net Carbs

19 g
Fiber

0.7 g
Total Carbs

19.7 g
Protein

2.3 g
Fats

8.5 g

164 cals

Quantity

Serving Size

Serving Size: 10 round
Serving Weight: 32g

Nutrient

Value

Calories

164.1 kCal
Total Carbs

19.7 g
- Net Carbs
  
  19 g
- Fiber
  
  0.7 g
- Starch
  
  16.4 g
- Sugar
  
  2.5 g
- Sugar Alcohols
  
  0 g
Protein

2.3 g
Fat

8.5 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  4.7 g
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  0 mg
Glycemic Load

13.13

Supplemental

Value

Calcium

38.4 mg
Iron

1.3 mg
Magnesium

5 mg
Phosphorus

31.2 mg
Potassium

37.8 mg
Sodium

232.2 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

10 mcg
Folate

28.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

10.3 mcg
Vitamin E

1.5 mg
Choline

2.4 mg