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Broccoflower (green cauliflower), raw

Carbs in Broccoflower (green cauliflower), raw

Broccoflower (green cauliflower), raw (1 cup) contains 3.9g total carbs, 1.8g net carbs, 0.2g fat, 1.9g protein, and 20 calories.

Net Carbs

1.8 g
Fiber

2 g
Total Carbs

3.9 g
Protein

1.9 g
Fats

0.2 g

20 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 64g

Nutrient

Value

Calories

19.8 kCal
Total Carbs

3.9 g
- Net Carbs
  
  1.8 g
- Fiber
  
  2.1 g
- Starch
  
  0.3 g
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  0 g
Protein

1.9 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

0.93

Supplemental

Value

Calcium

21.1 mg
Iron

0.5 mg
Magnesium

12.8 mg
Phosphorus

39.7 mg
Potassium

192 mg
Sodium

14.7 mg
Zinc

0.4 mg
Copper

0 mg
Selenium

0.4 mcg
Folate

36.5 mcg
Vitamin A

5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

56.4 mg
Vitamin D

0 mcg
Vitamin K

12.9 mcg
Vitamin E

0 mg
Choline

36.5 mg