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Corn Nuts - Original

Carbs in Corn Nuts - Original

Corn Nuts - Original (0.33 cup) contains 20.1g total carbs, 18.1g net carbs, 4.6g fat, 2.5g protein, and 128 calories.

Net Carbs

18.1 g
Fiber

2 g
Total Carbs

20.1 g
Protein

2.5 g
Fats

4.6 g

128 cals

Quantity

Serving Size

Serving Size: 0.333 cup
Serving Weight: 28g

Nutrient

Value

Calories

128.3 kCal
Total Carbs

20.1 g
- Net Carbs
  
  18.1 g
- Fiber
  
  2 g
- Starch
  
  17.9 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

2.5 g
Fat

4.6 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

12.27

Supplemental

Value

Calcium

2 mg
Iron

0.7 mg
Magnesium

34.3 mg
Phosphorus

56.7 mg
Potassium

77.5 mg
Sodium

159.8 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

5.3 mcg
Folate

5.1 mcg
Vitamin A

2.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B5

0.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.6 mg
Choline

5.8 mg