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Panda Express veggie spring roll

Carbs in Panda Express veggie spring roll

Panda Express veggie spring roll (3 piece) contains 39g total carbs, 36.1g net carbs, 12.1g fat, 5.5g protein, and 286 calories.

  • Net Carbs

    36.1 g

  • Fiber

    2.7 g

  • Total Carbs

    39 g

  • Protein

    5.5 g

  • Fats

    12.1 g

286 cals

Nutritional Facts

  • Serving Size: 3 piece
  • Serving Weight: 144.58g

Nutrient

Value

  • Calories

    285.7 kCal

  • Total Carbs

    39 g

    • Net Carbs

      36.1 g

    • Fiber

      2.7 g

    • Starch

      34 g

    • Sugar

      1.7 g

    • Sugar Alcohols

      0.2 g

  • Protein

    5.5 g

  • Fat

    12.1 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      6.8 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      4.4 mg

  • Glycemic Load

    23.61

Supplemental

Value

  • Calcium

    32.9 mg

  • Iron

    2.6 mg

  • Magnesium

    19 mg

  • Phosphorus

    76.2 mg

  • Potassium

    213.2 mg

  • Sodium

    779.9 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    21.9 mcg

  • Folate

    71.7 mcg

  • Vitamin A

    113.2 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    7.8 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    66.3 mcg

  • Vitamin E

    1.2 mg

  • Choline

    19.1 mg