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French fries, from a restaurant other than fast food

Carbs in French fries, from a restaurant other than fast food

French fries, from a restaurant other than fast food (17 medium - regular cut) contains 29.7g total carbs, 26.7g net carbs, 11.2g fat, 2.5g protein, and 226 calories.

  • Net Carbs

    26.7 g

  • Fiber

    3 g

  • Total Carbs

    29.7 g

  • Protein

    2.5 g

  • Fats

    11.2 g

226 cals

Nutritional Facts

  • Serving Size: 17 medium - regular cut
  • Serving Weight: 79.9g

Nutrient

Value

  • Calories

    225.6 kCal

  • Total Carbs

    29.7 g

    • Net Carbs

      26.7 g

    • Fiber

      3.1 g

    • Starch

      23.5 g

    • Sugar

      1.3 g

    • Sugar Alcohols

      0 g

  • Protein

    2.5 g

  • Fat

    11.2 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      6.5 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      0 mg

  • Glycemic Load

    15.74

Supplemental

Value

  • Calcium

    12.1 mg

  • Iron

    0.5 mg

  • Magnesium

    29.7 mg

  • Phosphorus

    59.4 mg

  • Potassium

    436.1 mg

  • Sodium

    285.5 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    5.5 mcg

  • Folate

    13.4 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    23.6 mcg

  • Vitamin E

    1 mg

  • Choline

    19.6 mg

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