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Blackberry juice

Carbs in Blackberry juice

Blackberry juice (8 fluid ounce) contains 19.3g total carbs, 18.9g net carbs, 1.5g fat, 0.7g protein, and 94 calories.

  • Net Carbs

    18.9 g

  • Fiber

    0.2 g

  • Total Carbs

    19.3 g

  • Protein

    0.7 g

  • Fats

    1.5 g

94 cals

Nutritional Facts

  • Serving Size: 8 fluid ounce
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    94.2 kCal

  • Total Carbs

    19.3 g

    • Net Carbs

      18.9 g

    • Fiber

      0.3 g

    • Starch

      0 g

    • Sugar

      19.1 g

    • Sugar Alcohols

      0.2 g

  • Protein

    0.7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    7.65

Supplemental

Value

  • Calcium

    29.8 mg

  • Iron

    1.2 mg

  • Magnesium

    52.1 mg

  • Phosphorus

    29.8 mg

  • Potassium

    334.8 mg

  • Sodium

    2.5 mg

  • Zinc

    1 mg

  • Copper

    0.3 mg

  • Selenium

    0.7 mcg

  • Folate

    24.8 mcg

  • Vitamin A

    15.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    28 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    37.7 mcg

  • Vitamin E

    2.2 mg

  • Choline

    16.4 mg