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Pita bread, white

Carbs in Pita bread, white

Pita bread, white (1 medium - 6" diameter) contains 31.7g total carbs, 30.5g net carbs, 0.7g fat, 5.2g protein, and 157 calories.

Net Carbs

30.5 g
Fiber

1.3 g
Total Carbs

31.7 g
Protein

5.2 g
Fats

0.7 g

157 cals

Quantity

Serving Size

Serving Size: 1 medium - 6" diameter
Serving Weight: 57g

Nutrient

Value

Calories

156.8 kCal
Total Carbs

31.8 g
- Net Carbs
  
  30.5 g
- Fiber
  
  1.3 g
- Starch
  
  29.9 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

5.2 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

17.5

Supplemental

Value

Calcium

49 mg
Iron

1.5 mg
Magnesium

14.8 mg
Phosphorus

55.3 mg
Potassium

68.4 mg
Sodium

305.5 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

15.5 mcg
Folate

61 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.2 mg
Choline

8.3 mg