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Biryani (Indian seasoned rice), with meat

Carbs in Biryani (Indian seasoned rice), with meat

Biryani (Indian seasoned rice), with meat (1 cup) contains 21.5g total carbs, 20.7g net carbs, 4.6g fat, 16.2g protein, and 195 calories.

Net Carbs

20.7 g
Fiber

0.8 g
Total Carbs

21.5 g
Protein

16.2 g
Fats

4.6 g

195 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 196g

Nutrient

Value

Calories

195.4 kCal
Total Carbs

21.5 g
- Net Carbs
  
  20.7 g
- Fiber
  
  0.8 g
- Starch
  
  19.6 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

16.2 g
Fat

4.6 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  39.8 mg
Glycemic Load

11.82

Supplemental

Value

Calcium

21.5 mg
Iron

1.2 mg
Magnesium

25.2 mg
Phosphorus

124.1 mg
Potassium

177.8 mg
Sodium

275.9 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

17.2 mcg
Folate

5.4 mcg
Vitamin A

4.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

6.1 mg
Vitamin B5

0.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0.2 mcg
Vitamin C

0.6 mg
Vitamin D

0.1 mcg
Vitamin K

1.7 mcg
Vitamin E

0.5 mg
Choline

41.3 mg