#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Sweet roll, frosted or glazed, plain

Carbs in Sweet roll, frosted or glazed, plain

Sweet roll, frosted or glazed, plain (1 medium - 3" x 3") contains 39.3g total carbs, 38.1g net carbs, 10g fat, 3.5g protein, and 258 calories.

  • Net Carbs

    38.1 g

  • Fiber

    1.2 g

  • Total Carbs

    39.3 g

  • Protein

    3.5 g

  • Fats

    10 g

258 cals

Nutritional Facts

  • Serving Size: 1 medium - 3" x 3"
  • Serving Weight: 74.89g

Nutrient

Value

  • Calories

    257.9 kCal

  • Total Carbs

    39.3 g

    • Net Carbs

      38.1 g

    • Fiber

      1.2 g

    • Starch

      19.2 g

    • Sugar

      17.4 g

    • Sugar Alcohols

      0 g

  • Protein

    3.5 g

  • Fat

    10 g

    • Monounsat. Fat

      3.3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      10.9 mg

  • Glycemic Load

    26.47

Supplemental

Value

  • Calcium

    26.7 mg

  • Iron

    1.4 mg

  • Magnesium

    8.1 mg

  • Phosphorus

    42.9 mg

  • Potassium

    57.9 mg

  • Sodium

    164.7 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    10.1 mcg

  • Folate

    44.4 mcg

  • Vitamin A

    35.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    6.6 mcg

  • Vitamin E

    0.3 mg

  • Choline

    12.8 mg