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Panda Express steamed brown rice

Carbs in Panda Express steamed brown rice

Panda Express steamed brown rice (1 cup) contains 59.8g total carbs, 56g net carbs, 2.3g fat, 6.4g protein, and 287 calories.

Net Carbs

56 g
Fiber

3.7 g
Total Carbs

59.8 g
Protein

6.4 g
Fats

2.3 g

287 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 202g

Nutrient

Value

Calories

287.4 kCal
Total Carbs

59.8 g
- Net Carbs
  
  56 g
- Fiber
  
  3.7 g
- Starch
  
  57.9 g
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  0.1 g
Protein

6.4 g
Fat

2.3 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

28.01

Supplemental

Value

Calcium

7 mg
Iron

1.3 mg
Magnesium

91.1 mg
Phosphorus

240.6 mg
Potassium

200.9 mg
Sodium

9.4 mg
Zinc

1.7 mg
Copper

0.3 mg
Selenium

13.6 mcg
Folate

21 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

6 mg
Vitamin B5

0.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.4 mg
Choline

21.5 mg