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Gluten free roll, white

Carbs in Gluten free roll, white

Gluten free roll, white (1 medium - 2 1/2" diameter) contains 18.4g total carbs, 17.2g net carbs, 1.8g fat, 2.3g protein, and 98 calories.

  • Net Carbs

    17.2 g

  • Fiber

    1.2 g

  • Total Carbs

    18.4 g

  • Protein

    2.3 g

  • Fats

    1.8 g

98 cals

Nutritional Facts

  • Serving Size: 1 medium - 2 1/2" diameter
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    98 kCal

  • Total Carbs

    18.4 g

    • Net Carbs

      17.2 g

    • Fiber

      1.2 g

    • Starch

      16.1 g

    • Sugar

      0.2 g

    • Sugar Alcohols

      0 g

  • Protein

    2.3 g

  • Fat

    1.8 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    11.24

Supplemental

Value

  • Calcium

    24.6 mg

  • Iron

    0.5 mg

  • Magnesium

    27 mg

  • Phosphorus

    77.8 mg

  • Potassium

    80.3 mg

  • Sodium

    245.6 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.6 mcg

  • Folate

    29 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    5.4 mg