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Hamburger or ground beef, 90% lean

Carbs in Hamburger or ground beef, 90% lean

Hamburger or ground beef, 90% lean (3 ounce) contains 0g total carbs, 0g net carbs, 9.4g fat, 22.6g protein, and 182 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

22.6 g
Fats

9.4 g

182 cals

Quantity

Serving Size

Serving Size: 3 ounce
Serving Weight: 85.05g

Nutrient

Value

Calories

182 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0 g
- Sugar Alcohols
  
  0 g
Protein

22.6 g
Fat

9.4 g
- Monounsat. Fat
  
  4 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  3.7 g
- Cholesterol
  
  74.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

11.1 mg
Iron

2.5 mg
Magnesium

17.9 mg
Phosphorus

164.1 mg
Potassium

255.2 mg
Sodium

51.9 mg
Zinc

5.7 mg
Copper

0.1 mg
Selenium

18.4 mcg
Folate

5.1 mcg
Vitamin A

2.6 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.5 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

2.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.1 mg
Choline

72.7 mg