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Corn masa flour, whole grain, yellow

Carbs in Corn masa flour, whole grain, yellow

Corn masa flour, whole grain, yellow (0.25 cup) contains 22.5g total carbs, 20.3g net carbs, 1.1g fat, 2g protein, and 106 calories.

Net Carbs

20.3 g
Fiber

2.1 g
Total Carbs

22.5 g
Protein

2 g
Fats

1.1 g

106 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 29.25g

Nutrient

Value

Calories

105.6 kCal
Total Carbs

22.5 g
- Net Carbs
  
  20.3 g
- Fiber
  
  2.1 g
- Starch
  
  19.4 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

2 g
Fat

1.1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

13.8

Supplemental

Value

Calcium

2.1 mg
Iron

0.7 mg
Magnesium

27.2 mg
Phosphorus

79.6 mg
Potassium

92.1 mg
Sodium

1.5 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

4.5 mcg
Folate

5.3 mcg
Vitamin A

3.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.1 mcg
Vitamin E

0.1 mg
Choline

6.3 mg