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Carrot raisin salad

Carbs in Carrot raisin salad

Carrot raisin salad (0.5 cup) contains 14.4g total carbs, 12.2g net carbs, 13.9g fat, 1.1g protein, and 181 calories.

Net Carbs

12.2 g
Fiber

2 g
Total Carbs

14.4 g
Protein

1.1 g
Fats

13.9 g

181 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 87.5g

Nutrient

Value

Calories

180.9 kCal
Total Carbs

14.4 g
- Net Carbs
  
  12.2 g
- Fiber
  
  2 g
- Starch
  
  1.8 g
- Sugar
  
  10.3 g
- Sugar Alcohols
  
  0.2 g
Protein

1.1 g
Fat

13.9 g
- Monounsat. Fat
  
  3.1 g
- Polyunsat. Fat
  
  8.3 g
- Saturated Fat
  
  2.2 g
- Cholesterol
  
  7.7 mg
Glycemic Load

7.07

Supplemental

Value

Calcium

27.5 mg
Iron

0.4 mg
Magnesium

11 mg
Phosphorus

33.8 mg
Potassium

263 mg
Sodium

158.1 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.6 mcg
Folate

13.3 mcg
Vitamin A

387.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

3.4 mg
Vitamin D

0 mcg
Vitamin K

36.6 mcg
Vitamin E

1 mg
Choline

12.2 mg