#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

KFC Crispy Twister without sauce

Carbs in KFC Crispy Twister without sauce

KFC Crispy Twister without sauce (1 sandwich) contains 51.9g total carbs, 48.2g net carbs, 22.1g fat, 28.3g protein, and 525 calories.

Net Carbs

48.2 g
Fiber

3.7 g
Total Carbs

51.9 g
Protein

28.3 g
Fats

22.1 g

525 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 218g

Nutrient

Value

Calories

525.5 kCal
Total Carbs

51.9 g
- Net Carbs
  
  48.2 g
- Fiber
  
  3.7 g
- Starch
  
  41.4 g
- Sugar
  
  4 g
- Sugar Alcohols
  
  0.1 g
Protein

28.3 g
Fat

22.1 g
- Monounsat. Fat
  
  9.9 g
- Polyunsat. Fat
  
  5.5 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  56.9 mg
Glycemic Load

20.8

Supplemental

Value

Calcium

183 mg
Iron

3.5 mg
Magnesium

43.2 mg
Phosphorus

344.3 mg
Potassium

378.6 mg
Sodium

1181.9 mg
Zinc

1.6 mg
Copper

0.2 mg
Selenium

38.6 mcg
Folate

83.2 mcg
Vitamin A

48.8 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

10.7 mg
Vitamin B5

1.1 mg
Vitamin B6

0.4 mg
Vitamin B12

0.3 mcg
Vitamin C

5.9 mg
Vitamin D

0.1 mcg
Vitamin K

20.3 mcg
Vitamin E

2.4 mg
Choline

61.4 mg