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Soft sandwich roll

Carbs in Soft sandwich roll

Soft sandwich roll (1 medium - 3 1/2" diameter) contains 21.6g total carbs, 20.8g net carbs, 1.7g fat, 4.2g protein, and 120 calories.

  • Net Carbs

    20.8 g

  • Fiber

    0.8 g

  • Total Carbs

    21.6 g

  • Protein

    4.2 g

  • Fats

    1.7 g

120 cals

Nutritional Facts

  • Serving Size: 1 medium - 3 1/2" diameter
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    21.6 g

    • Net Carbs

      20.8 g

    • Fiber

      0.8 g

    • Starch

      15.8 g

    • Sugar

      3.1 g

    • Sugar Alcohols

      0 g

  • Protein

    4.2 g

  • Fat

    1.7 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    12.65

Supplemental

Value

  • Calcium

    61.9 mg

  • Iron

    1.5 mg

  • Magnesium

    9.9 mg

  • Phosphorus

    43.4 mg

  • Potassium

    52.5 mg

  • Sodium

    212.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    11.7 mcg

  • Folate

    40.4 mcg

  • Vitamin A

    12.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    6.3 mg

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