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Gardenburger Black Bean Chipotle

Carbs in veggie burgers Gardenburger Black Bean Chipotle

veggie burgers Gardenburger Black Bean Chipotle (3 ounce) contains 18.9g total carbs, 13.9g net carbs, 3.6g fat, 5.9g protein, and 115 calories.

  • Net Carbs

    13.9 g

  • Fiber

    4.9 g

  • Total Carbs

    18.9 g

  • Protein

    5.9 g

  • Fats

    3.6 g

115 cals

Nutritional Facts

  • Serving Size: 3 ounce
  • Serving Weight: 85.05g

Nutrient

Value

  • Calories

    115.5 kCal

  • Total Carbs

    18.9 g

    • Net Carbs

      13.9 g

    • Fiber

      4.9 g

    • Starch

      11.5 g

    • Sugar

      1.8 g

    • Sugar Alcohols

      0 g

  • Protein

    5.9 g

  • Fat

    3.6 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0 mg

  • Glycemic Load

    6.23

Supplemental

Value

  • Calcium

    33.6 mg

  • Iron

    2.2 mg

  • Magnesium

    36.4 mg

  • Phosphorus

    106.2 mg

  • Potassium

    192.5 mg

  • Sodium

    467.1 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Selenium

    2.5 mcg

  • Folate

    36.7 mcg

  • Vitamin A

    10.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B5

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    13.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    0.8 mg

  • Choline

    15.2 mg