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McDonald's Sausage and Egg McMuffin

Carbs in McDonald's Sausage and Egg McMuffin

McDonald's Sausage and Egg McMuffin (1 each) contains 28.4g total carbs, 26.3g net carbs, 30.5g fat, 20.8g protein, and 473 calories.

  • Net Carbs

    26.3 g

  • Fiber

    2.1 g

  • Total Carbs

    28.4 g

  • Protein

    20.8 g

  • Fats

    30.5 g

473 cals

Nutritional Facts

  • Serving Size: 1 each
  • Serving Weight: 161g

Nutrient

Value

  • Calories

    472.5 kCal

  • Total Carbs

    28.4 g

    • Net Carbs

      26.3 g

    • Fiber

      2.1 g

    • Starch

      22.7 g

    • Sugar

      3.3 g

    • Sugar Alcohols

      0 g

  • Protein

    20.8 g

  • Fat

    30.5 g

    • Monounsat. Fat

      11 g

    • Polyunsat. Fat

      4.7 g

    • Saturated Fat

      11.7 g

    • Cholesterol

      239.6 mg

  • Glycemic Load

    19.47

Supplemental

Value

  • Calcium

    278.5 mg

  • Iron

    3.5 mg

  • Magnesium

    29.8 mg

  • Phosphorus

    315.4 mg

  • Potassium

    245.3 mg

  • Sodium

    829.4 mg

  • Zinc

    2.2 mg

  • Copper

    0.1 mg

  • Selenium

    41.6 mcg

  • Folate

    37.6 mcg

  • Vitamin A

    144.7 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B5

    1.3 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    2.6 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    1.3 mg

  • Choline

    182.2 mg