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Eggplant parmigiana

Carbs in Eggplant parmigiana

Eggplant parmigiana (0.5 cup) contains 12.4g total carbs, 10.3g net carbs, 8.8g fat, 6.7g protein, and 151 calories.

Net Carbs

10.3 g
Fiber

2 g
Total Carbs

12.4 g
Protein

6.7 g
Fats

8.8 g

151 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 99g

Nutrient

Value

Calories

151 kCal
Total Carbs

12.4 g
- Net Carbs
  
  10.3 g
- Fiber
  
  2 g
- Starch
  
  3.3 g
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  0.1 g
Protein

6.7 g
Fat

8.8 g
- Monounsat. Fat
  
  2.2 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  3.1 g
- Cholesterol
  
  35.9 mg
Glycemic Load

5.77

Supplemental

Value

Calcium

147.8 mg
Iron

0.8 mg
Magnesium

17.5 mg
Phosphorus

136.4 mg
Potassium

222 mg
Sodium

293.6 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

11 mcg
Folate

21.6 mcg
Vitamin A

65.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin C

4.4 mg
Vitamin D

0.2 mcg
Vitamin K

10.8 mcg
Vitamin E

1.1 mg
Choline

30.5 mg