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Lentils with tomato sauce, without meat

Carbs in Lentils with tomato sauce, without meat

Lentils with tomato sauce, without meat (1 cup) contains 31.2g total carbs, 22.5g net carbs, 4g fat, 12.8g protein, and 203 calories.

Net Carbs

22.5 g
Fiber

8.7 g
Total Carbs

31.2 g
Protein

12.8 g
Fats

4 g

203 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 250g

Nutrient

Value

Calories

203.4 kCal
Total Carbs

31.2 g
- Net Carbs
  
  22.5 g
- Fiber
  
  8.7 g
- Starch
  
  18 g
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  0.1 g
Protein

12.9 g
Fat

4 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

5.15

Supplemental

Value

Calcium

41.6 mg
Iron

5 mg
Magnesium

59.2 mg
Phosphorus

258.7 mg
Potassium

655.3 mg
Sodium

439.5 mg
Zinc

1.9 mg
Copper

0.4 mg
Selenium

4.2 mcg
Folate

247.3 mcg
Vitamin A

21.2 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

1 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

37.7 mg
Vitamin D

0 mcg
Vitamin K

12.8 mcg
Vitamin E

1.2 mg
Choline

49.1 mg