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Garlic roll

Carbs in Garlic roll

Garlic roll (1 medium - 2 1/2" diameter) contains 18.2g total carbs, 17.5g net carbs, 2.3g fat, 3.8g protein, and 108 calories.

Net Carbs

17.5 g
Fiber

0.7 g
Total Carbs

18.2 g
Protein

3.8 g
Fats

2.3 g

108 cals

Quantity

Serving Size

Serving Size: 1 medium - 2 1/2" diameter
Serving Weight: 35g

Nutrient

Value

Calories

108.2 kCal
Total Carbs

18.2 g
- Net Carbs
  
  17.5 g
- Fiber
  
  0.7 g
- Starch
  
  15.3 g
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  0 g
Protein

3.8 g
Fat

2.3 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  1.4 mg
Glycemic Load

10.64

Supplemental

Value

Calcium

62.3 mg
Iron

1.3 mg
Magnesium

9.1 mg
Phosphorus

42.8 mg
Potassium

49.1 mg
Sodium

162.7 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

9.4 mcg
Folate

35.2 mcg
Vitamin A

0.4 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0.1 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

3.7 mcg
Vitamin E

0.1 mg
Choline

5.1 mg