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Ricotta cheese, whole milk

Carbs in Ricotta cheese, whole milk

Ricotta cheese, whole milk (0.25 cup) contains 4.5g total carbs, 4.5g net carbs, 6.3g fat, 4.6g protein, and 92 calories.

Net Carbs

4.5 g
Fiber

0 g
Total Carbs

4.5 g
Protein

4.6 g
Fats

6.3 g

92 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 61.5g

Nutrient

Value

Calories

92.3 kCal
Total Carbs

4.5 g
- Net Carbs
  
  4.5 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  1.3 g
- Sugar Alcohols
  
  0 g
Protein

4.6 g
Fat

6.3 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  30.1 mg
Glycemic Load

1.83

Supplemental

Value

Calcium

126.7 mg
Iron

0.1 mg
Magnesium

12.3 mg
Phosphorus

94.7 mg
Potassium

134.7 mg
Sodium

67.7 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

3.6 mcg
Folate

2.5 mcg
Vitamin A

73.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.5 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0.7 mcg
Vitamin E

0.1 mg
Choline

10.8 mg