#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Submarine or hoagie roll, white

Carbs in Submarine or hoagie roll, white

Submarine or hoagie roll, white (1 medium - 8" long) contains 53.1g total carbs, 51.2g net carbs, 4.1g fat, 10.4g protein, and 296 calories.

Net Carbs

51.2 g
Fiber

1.9 g
Total Carbs

53.1 g
Protein

10.4 g
Fats

4.1 g

296 cals

Quantity

Serving Size

Serving Size: 1 medium - 8" long
Serving Weight: 106g

Nutrient

Value

Calories

295.7 kCal
Total Carbs

53.1 g
- Net Carbs
  
  51.2 g
- Fiber
  
  1.9 g
- Starch
  
  38.9 g
- Sugar
  
  7.7 g
- Sugar Alcohols
  
  0 g
Protein

10.4 g
Fat

4.2 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  0 mg
Glycemic Load

31.19

Supplemental

Value

Calcium

152.6 mg
Iron

3.6 mg
Magnesium

24.4 mg
Phosphorus

107.1 mg
Potassium

129.3 mg
Sodium

523.6 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

28.8 mcg
Folate

99.6 mcg
Vitamin A

31.4 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B5

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.2 mcg
Vitamin C

1.4 mg
Vitamin D

0 mcg
Vitamin K

5.1 mcg
Vitamin E

0.3 mg
Choline

15.5 mg