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Wheat bran bread

Carbs in Wheat bran bread

Wheat bran bread (1 medium slice) contains 13.3g total carbs, 12.2g net carbs, 1.3g fat, 3g protein, and 77 calories.

Net Carbs

12.2 g
Fiber

1.1 g
Total Carbs

13.3 g
Protein

3 g
Fats

1.3 g

77 cals

Quantity

Serving Size

Serving Size: 1 medium slice
Serving Weight: 28g

Nutrient

Value

Calories

76.7 kCal
Total Carbs

13.3 g
- Net Carbs
  
  12.2 g
- Fiber
  
  1.1 g
- Starch
  
  10.2 g
- Sugar
  
  1.6 g
- Sugar Alcohols
  
  0 g
Protein

3 g
Fat

1.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

8.87

Supplemental

Value

Calcium

35 mg
Iron

1 mg
Magnesium

11.5 mg
Phosphorus

36.1 mg
Potassium

39.5 mg
Sodium

132.4 mg
Zinc

0.3 mg
Copper

0 mg
Selenium

8.1 mcg
Folate

23.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.1 mg
Vitamin D

0 mcg
Vitamin K

1.4 mcg
Vitamin E

0.1 mg
Choline

5.2 mg