Almond flour

Carbs in Almond flour

Almond flour (0.25 cup) contains 5.5g total carbs, 2.4g net carbs, 14.1g fat, 5.8g protein, and 160 calories.

  • Net Carbs

    2.4 g

  • Fiber

    3 g

  • Total Carbs

    5.5 g

  • Protein

    5.8 g

  • Fats

    14.1 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    160.5 kCal

  • Total Carbs

    5.5 g

    • Net Carbs

      2.4 g

    • Fiber

      3 g

    • Starch

      0.2 g

    • Sugar

      1.2 g

    • Sugar Alcohols

      0.1 g

  • Protein

    5.8 g

  • Fat

    14.1 g

    • Monounsat. Fat

      8.9 g

    • Polyunsat. Fat

      3.4 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    0.43

Supplemental

Value

  • Calcium

    68.8 mg

  • Iron

    1 mg

  • Magnesium

    73.8 mg

  • Phosphorus

    132 mg

  • Potassium

    204 mg

  • Sodium

    3 mg

  • Zinc

    0.8 mg

  • Copper

    0.3 mg

  • Selenium

    1 mcg

  • Folate

    12.8 mcg

  • Vitamin A

    0.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    6.8 mg

  • Choline

    14.3 mg

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