Carbs in Almond flour
Almond flour (0.25 cup) contains 5.5g total carbs, 2.4g net carbs, 14.1g fat, 5.8g protein, and 160 calories.
Net Carbs
2.4 g
Fiber
3 g
Total Carbs
5.5 g
Protein
5.8 g
Fats
14.1 g
160 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 28g
Nutrient
Value
Calories
160.5 kCal
Total Carbs
5.5 g
Net Carbs
2.4 g
Fiber
3 g
Starch
0.2 g
Sugar
1.2 g
Sugar Alcohols
0.1 g
Protein
5.8 g
Fat
14.1 g
Monounsat. Fat
8.9 g
Polyunsat. Fat
3.4 g
Saturated Fat
1.1 g
Cholesterol
0 mg
Glycemic Load
0.43
Supplemental
Value
Calcium
68.8 mg
Iron
1 mg
Magnesium
73.8 mg
Phosphorus
132 mg
Potassium
204 mg
Sodium
3 mg
Zinc
0.8 mg
Copper
0.3 mg
Selenium
1 mcg
Folate
12.8 mcg
Vitamin A
0.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
1 mg
Vitamin B5
0.1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
6.8 mg
Choline
14.3 mg