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Corn muffins, from mix

Carbs in Corn muffins, from mix

Corn muffins, from mix (1 medium - approx 2 3/4" to 3" diameter) contains 62g total carbs, 56.3g net carbs, 13.1g fat, 9.3g protein, and 406 calories.

  • Net Carbs

    56.3 g

  • Fiber

    5.6 g

  • Total Carbs

    62 g

  • Protein

    9.3 g

  • Fats

    13.1 g

406 cals

Nutritional Facts

  • Serving Size: 1 medium - approx 2 3/4" to 3" diameter
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    405.6 kCal

  • Total Carbs

    62 g

    • Net Carbs

      56.3 g

    • Fiber

      5.7 g

    • Starch

      37.1 g

    • Sugar

      19.4 g

    • Sugar Alcohols

      0 g

  • Protein

    9.3 g

  • Fat

    13.1 g

    • Monounsat. Fat

      6.7 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      71.3 mg

  • Glycemic Load

    38.2

Supplemental

Value

  • Calcium

    93.7 mg

  • Iron

    2.4 mg

  • Magnesium

    25.9 mg

  • Phosphorus

    482.7 mg

  • Potassium

    161.9 mg

  • Sodium

    745.7 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    11.2 mcg

  • Folate

    90.2 mcg

  • Vitamin A

    59.7 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B5

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    4.5 mcg

  • Vitamin E

    0.3 mg

  • Choline

    63.9 mg

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