#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Subway Tuna Chopped Salad, without dressing

Carbs in Subway Tuna Chopped Salad, without dressing

Subway Tuna Chopped Salad, without dressing (1 each) contains 11.9g total carbs, 8g net carbs, 27.1g fat, 16g protein, and 349 calories.

Net Carbs

8 g
Fiber

3.7 g
Total Carbs

11.9 g
Protein

16 g
Fats

27.1 g

349 cals

Quantity

Serving Size

Serving Size: 1 each
Serving Weight: 362g

Nutrient

Value

Calories

348.6 kCal
Total Carbs

11.9 g
- Net Carbs
  
  8 g
- Fiber
  
  3.7 g
- Starch
  
  0.1 g
- Sugar
  
  6.7 g
- Sugar Alcohols
  
  0.2 g
Protein

16 g
Fat

27.1 g
- Monounsat. Fat
  
  6.8 g
- Polyunsat. Fat
  
  13.2 g
- Saturated Fat
  
  5.8 g
- Cholesterol
  
  26.4 mg
Glycemic Load

4.07

Supplemental

Value

Calcium

184.2 mg
Iron

2.2 mg
Magnesium

49.4 mg
Phosphorus

257.6 mg
Potassium

607.1 mg
Sodium

538.7 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

33.8 mcg
Folate

96.1 mcg
Vitamin A

181.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5.3 mg
Vitamin B5

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

1 mcg
Vitamin C

25.8 mg
Vitamin D

3.4 mcg
Vitamin K

178.4 mcg
Vitamin E

2.4 mg
Choline

40.9 mg