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Chia seeds

Carbs in Chia seeds

Chia seeds (0.25 cup) contains 16.8g total carbs, 3.1g net carbs, 12.3g fat, 6.6g protein, and 194 calories.

Net Carbs

3.1 g
Fiber

13.8 g
Total Carbs

16.8 g
Protein

6.6 g
Fats

12.3 g

194 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 40g

Nutrient

Value

Calories

194.4 kCal
Total Carbs

16.9 g
- Net Carbs
  
  3.1 g
- Fiber
  
  13.8 g
- Starch
  
  2.4 g
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  0 g
Protein

6.6 g
Fat

12.3 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  9.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  0 mg
Glycemic Load

1.44

Supplemental

Value

Calcium

252.4 mg
Iron

6.6 mg
Magnesium

156 mg
Phosphorus

344 mg
Potassium

162.8 mg
Sodium

6.4 mg
Zinc

1.8 mg
Copper

0.4 mg
Selenium

22.1 mcg
Folate

19.6 mcg
Vitamin A

0.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

0.2 mg
Vitamin B6

0.6 mg
Vitamin B12

0 mcg
Vitamin C

0.6 mg
Vitamin D

0 mcg
Vitamin K

283.6 mcg
Vitamin E

0.2 mg
Choline

26.2 mg