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Plato Arabe (beef, bulger, onion and mint)

Carbs in Plato Arabe (beef, bulger, onion and mint)

Plato Arabe (beef, bulger, onion and mint) (3 each - 3" x 3" x 1/2") contains 29.5g total carbs, 24.5g net carbs, 8.7g fat, 13.6g protein, and 244 calories.

  • Net Carbs

    24.5 g

  • Fiber

    4.9 g

  • Total Carbs

    29.5 g

  • Protein

    13.6 g

  • Fats

    8.7 g

244 cals

Nutritional Facts

  • Serving Size: 3 each - 3" x 3" x 1/2"
  • Serving Weight: 165g

Nutrient

Value

  • Calories

    244.1 kCal

  • Total Carbs

    29.5 g

    • Net Carbs

      24.6 g

    • Fiber

      4.9 g

    • Starch

      22.4 g

    • Sugar

      1.3 g

    • Sugar Alcohols

      0.1 g

  • Protein

    13.6 g

  • Fat

    8.7 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.4 g

    • Cholesterol

      29.7 mg

  • Glycemic Load

    11.77

Supplemental

Value

  • Calcium

    28.7 mg

  • Iron

    1.8 mg

  • Magnesium

    70.5 mg

  • Phosphorus

    180.2 mg

  • Potassium

    316.7 mg

  • Sodium

    918.2 mg

  • Zinc

    2.9 mg

  • Copper

    0.2 mg

  • Selenium

    8.5 mcg

  • Folate

    15.6 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B5

    0.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    3.1 mcg

  • Vitamin E

    0.2 mg

  • Choline

    39.5 mg

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