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Blueberries, wild, frozen

Carbs in Blueberries, wild, frozen

Blueberries, wild, frozen (1 cup) contains 17g total carbs, 13.3g net carbs, 0.9g fat, 0.6g protein, and 71 calories.

Net Carbs

13.3 g
Fiber

3.8 g
Total Carbs

17 g
Protein

0.6 g
Fats

0.9 g

71 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

71.4 kCal
Total Carbs

17 g
- Net Carbs
  
  13.3 g
- Fiber
  
  3.8 g
- Starch
  
  0 g
- Sugar
  
  11.8 g
- Sugar Alcohols
  
  0 g
Protein

0.6 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

5.3

Supplemental

Value

Calcium

23.8 mg
Iron

0.8 mg
Magnesium

9.8 mg
Phosphorus

18.2 mg
Potassium

95.2 mg
Sodium

4.2 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

0.1 mcg
Folate

9.8 mcg
Vitamin A

4.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B5

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg
Vitamin K

23 mcg
Vitamin E

0.4 mg
Choline

7.1 mg