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Pancake, buckwheat, homemade, with chocolate chips

Carbs in Pancake, buckwheat, homemade, with chocolate chips

Pancake, buckwheat, homemade, with chocolate chips (3 each - 4" diameter) contains 49.1g total carbs, 44g net carbs, 18.8g fat, 9.8g protein, and 378 calories.

  • Net Carbs

    44 g

  • Fiber

    5.1 g

  • Total Carbs

    49.1 g

  • Protein

    9.8 g

  • Fats

    18.8 g

378 cals

Nutritional Facts

  • Serving Size: 3 each - 4" diameter
  • Serving Weight: 132g

Nutrient

Value

  • Calories

    377.5 kCal

  • Total Carbs

    49.1 g

    • Net Carbs

      44 g

    • Fiber

      5.1 g

    • Starch

      22.2 g

    • Sugar

      21.4 g

    • Sugar Alcohols

      0 g

  • Protein

    9.8 g

  • Fat

    18.8 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      4.6 g

    • Saturated Fat

      7.8 g

    • Cholesterol

      60.3 mg

  • Glycemic Load

    22.57

Supplemental

Value

  • Calcium

    351.6 mg

  • Iron

    2.8 mg

  • Magnesium

    106.8 mg

  • Phosphorus

    333.7 mg

  • Potassium

    374.2 mg

  • Sodium

    829.9 mg

  • Zinc

    1.9 mg

  • Copper

    0.3 mg

  • Selenium

    19.2 mcg

  • Folate

    30.4 mcg

  • Vitamin A

    61.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B5

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    1.4 mcg

  • Vitamin K

    6.4 mcg

  • Vitamin E

    2.3 mg

  • Choline

    75.1 mg

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