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Spanish rice (Mexican rice), without meat

Carbs in Spanish rice (Mexican rice), without meat

Spanish rice (Mexican rice), without meat (1 cup) contains 34.8g total carbs, 30.5g net carbs, 3.5g fat, 4.2g protein, and 183 calories.

  • Net Carbs

    30.5 g

  • Fiber

    4 g

  • Total Carbs

    34.8 g

  • Protein

    4.2 g

  • Fats

    3.5 g

183 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 243g

Nutrient

Value

  • Calories

    183.2 kCal

  • Total Carbs

    34.8 g

    • Net Carbs

      30.5 g

    • Fiber

      4 g

    • Starch

      21.1 g

    • Sugar

      6.2 g

    • Sugar Alcohols

      0.3 g

  • Protein

    4.2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    20.8

Supplemental

Value

  • Calcium

    71.6 mg

  • Iron

    2.2 mg

  • Magnesium

    31.3 mg

  • Phosphorus

    76.9 mg

  • Potassium

    407.3 mg

  • Sodium

    210 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Selenium

    8.3 mcg

  • Folate

    40.5 mcg

  • Vitamin A

    45.1 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.7 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    30.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.4 mcg

  • Vitamin E

    1.3 mg

  • Choline

    14.9 mg

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