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Split peas, yellow or green, canned, drained low sodium

Carbs in Split peas, yellow or green, canned, drained low sodium

Split peas, yellow or green, canned, drained low sodium (0.5 cup) contains 20.1g total carbs, 11.8g net carbs, 0.4g fat, 8.2g protein, and 114 calories.

  • Net Carbs

    11.8 g

  • Fiber

    8.1 g

  • Total Carbs

    20.1 g

  • Protein

    8.2 g

  • Fats

    0.4 g

114 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 98g

Nutrient

Value

  • Calories

    113.7 kCal

  • Total Carbs

    20.1 g

    • Net Carbs

      11.8 g

    • Fiber

      8.1 g

    • Starch

      9.1 g

    • Sugar

      2.8 g

    • Sugar Alcohols

      0.1 g

  • Protein

    8.2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    2.99

Supplemental

Value

  • Calcium

    13.7 mg

  • Iron

    1.3 mg

  • Magnesium

    35.3 mg

  • Phosphorus

    97 mg

  • Potassium

    354.8 mg

  • Sodium

    2 mg

  • Zinc

    1 mg

  • Copper

    0.2 mg

  • Selenium

    0.6 mcg

  • Folate

    63.7 mcg

  • Vitamin A

    0.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B5

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0 mg

  • Choline

    32.1 mg

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