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Queso blanco (Puerto Rican white cheese)

Carbs in Queso blanco (Puerto Rican white cheese)

Queso blanco (Puerto Rican white cheese) (1 ounce) contains 0.7g total carbs, 0.7g net carbs, 6.9g fat, 5.8g protein, and 88 calories.

Net Carbs

0.7 g
Fiber

0 g
Total Carbs

0.7 g
Protein

5.8 g
Fats

6.9 g

88 cals

Quantity

Serving Size

Serving Size: 1 ounce
Serving Weight: 28.35g

Nutrient

Value

Calories

87.9 kCal
Total Carbs

0.7 g
- Net Carbs
  
  0.7 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  0 g
Protein

5.8 g
Fat

6.9 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  3.9 g
- Cholesterol
  
  19.9 mg
Glycemic Load

0.29

Supplemental

Value

Calcium

195.6 mg
Iron

0.1 mg
Magnesium

8.2 mg
Phosphorus

132.4 mg
Potassium

35.7 mg
Sodium

199.6 mg
Zinc

0.9 mg
Copper

0 mg
Selenium

3.9 mcg
Folate

3.4 mcg
Vitamin A

44.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0.5 mcg
Vitamin C

0 mg
Vitamin D

0.2 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

4.4 mg