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Poi

Carbs in Poi

Poi (2 tablespoon) contains 8.2g total carbs, 8g net carbs, 0g fat, 0.1g protein, and 34 calories.

Net Carbs

8 g
Fiber

0.1 g
Total Carbs

8.2 g
Protein

0.1 g
Fats

0 g

34 cals

Quantity

Serving Size

Serving Size: 2 tablespoon
Serving Weight: 30g

Nutrient

Value

Calories

33.6 kCal
Total Carbs

8.2 g
- Net Carbs
  
  8.1 g
- Fiber
  
  0.1 g
- Starch
  
  7.9 g
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  0 g
Protein

0.1 g
Fat

0 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

6.14

Supplemental

Value

Calcium

4.8 mg
Iron

0.3 mg
Magnesium

7.2 mg
Phosphorus

11.7 mg
Potassium

54.9 mg
Sodium

3.6 mg
Zinc

0.1 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

6.3 mcg
Vitamin A

1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.7 mg
Choline

5 mg