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Graham crackers

Carbs in Graham crackers

Graham crackers (4 square - 2 1/2" x 2 1/2") contains 21.7g total carbs, 20.8g net carbs, 3g fat, 1.9g protein, and 120 calories.

Net Carbs

20.8 g
Fiber

1 g
Total Carbs

21.7 g
Protein

1.9 g
Fats

3 g

120 cals

Quantity

Serving Size

Serving Size: 4 square - 2 1/2" x 2 1/2"
Serving Weight: 28g

Nutrient

Value

Calories

120.4 kCal
Total Carbs

21.8 g
- Net Carbs
  
  20.8 g
- Fiber
  
  1 g
- Starch
  
  13 g
- Sugar
  
  7 g
- Sugar Alcohols
  
  0 g
Protein

1.9 g
Fat

3 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  0 mg
Glycemic Load

13.83

Supplemental

Value

Calcium

21.6 mg
Iron

1.1 mg
Magnesium

11.2 mg
Phosphorus

51.8 mg
Potassium

47.6 mg
Sodium

144.5 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

1.8 mcg
Folate

25.5 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B5

0.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

4 mcg
Vitamin E

0.4 mg
Choline

1.7 mg