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Yogurt, plain, nonfat

Carbs in Yogurt, plain, nonfat

Yogurt, plain, nonfat (6 ounce) contains 13.1g total carbs, 13.1g net carbs, 0.3g fat, 9.7g protein, and 95 calories.

Net Carbs

13.1 g
Fiber

0 g
Total Carbs

13.1 g
Protein

9.7 g
Fats

0.3 g

95 cals

Quantity

Serving Size

Serving Size: 6 ounce
Serving Weight: 170.1g

Nutrient

Value

Calories

95.3 kCal
Total Carbs

13.1 g
- Net Carbs
  
  13.1 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  13.1 g
- Sugar Alcohols
  
  0 g
Protein

9.8 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  3.4 mg
Glycemic Load

4.83

Supplemental

Value

Calcium

338.5 mg
Iron

0.2 mg
Magnesium

32.3 mg
Phosphorus

267.1 mg
Potassium

433.8 mg
Sodium

131 mg
Zinc

1.7 mg
Copper

0 mg
Selenium

6.1 mcg
Folate

20.4 mcg
Vitamin A

3.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

1.1 mg
Vitamin B6

0.1 mg
Vitamin B12

1 mcg
Vitamin C

1.5 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0 mg
Choline

25.9 mg