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Beef stroganoff, without noodles

Carbs in Beef stroganoff, without noodles

Beef stroganoff, without noodles (1 cup) contains 11.1g total carbs, 9.6g net carbs, 28.8g fat, 28.9g protein, and 421 calories.

Net Carbs

9.6 g
Fiber

1.1 g
Total Carbs

11.1 g
Protein

28.9 g
Fats

28.8 g

421 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 256g

Nutrient

Value

Calories

420.6 kCal
Total Carbs

11.1 g
- Net Carbs
  
  9.6 g
- Fiber
  
  1.1 g
- Starch
  
  4 g
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  0.4 g
Protein

28.9 g
Fat

28.8 g
- Monounsat. Fat
  
  11.2 g
- Polyunsat. Fat
  
  1.8 g
- Saturated Fat
  
  11.8 g
- Cholesterol
  
  102.4 mg
Glycemic Load

5.96

Supplemental

Value

Calcium

80.7 mg
Iron

2.6 mg
Magnesium

35.8 mg
Phosphorus

288.6 mg
Potassium

587.3 mg
Sodium

863.8 mg
Zinc

5.1 mg
Copper

0.3 mg
Selenium

35.2 mcg
Folate

26.8 mcg
Vitamin A

58.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

9.1 mg
Vitamin B5

1.5 mg
Vitamin B6

0.7 mg
Vitamin B12

1.5 mcg
Vitamin C

3.1 mg
Vitamin D

0.7 mcg
Vitamin K

4.7 mcg
Vitamin E

0.7 mg
Choline

116.9 mg