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Carbs in Lettuce, mixed greens
Lettuce, mixed greens (2 cup) contains 3.5g total carbs, 1.3g net carbs, 0.3g fat, 1.7g protein, and 19 calories.
Net Carbs
1.3 g
Fiber
2.2 g
Total Carbs
3.5 g
Protein
1.7 g
Fats
0.3 g
19 cals
Nutritional Facts
- Serving Size: 2 cup
- Serving Weight: 110g
Nutrient
Value
Calories
18.9 kCal
Total Carbs
3.5 g
Net Carbs
1.3 g
Fiber
2.2 g
Starch
0 g
Sugar
1 g
Sugar Alcohols
0 g
Protein
1.7 g
Fat
0.3 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
0.68
Supplemental
Value
Calcium
52.4 mg
Iron
1.3 mg
Magnesium
28.2 mg
Phosphorus
34.3 mg
Potassium
319.9 mg
Sodium
32.3 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
0.5 mcg
Folate
118.6 mcg
Vitamin A
309.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
11.1 mg
Vitamin D
0 mcg
Vitamin K
212.7 mcg
Vitamin E
0.7 mg
Choline
14.6 mg
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