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Chicken creole, without rice

Carbs in Chicken creole, without rice

Chicken creole, without rice (1 cup) contains 7.6g total carbs, 4.7g net carbs, 8.2g fat, 39g protein, and 264 calories.

  • Net Carbs

    4.7 g

  • Fiber

    2.6 g

  • Total Carbs

    7.6 g

  • Protein

    39 g

  • Fats

    8.2 g

264 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 246g

Nutrient

Value

  • Calories

    264.3 kCal

  • Total Carbs

    7.6 g

    • Net Carbs

      4.7 g

    • Fiber

      2.6 g

    • Starch

      0.3 g

    • Sugar

      4.7 g

    • Sugar Alcohols

      0.3 g

  • Protein

    39 g

  • Fat

    8.2 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      2.7 g

    • Saturated Fat

      2 g

    • Cholesterol

      103.2 mg

  • Glycemic Load

    2.51

Supplemental

Value

  • Calcium

    57.9 mg

  • Iron

    2.3 mg

  • Magnesium

    50.8 mg

  • Phosphorus

    295.6 mg

  • Potassium

    639.2 mg

  • Sodium

    570.6 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    31.7 mcg

  • Folate

    22.3 mcg

  • Vitamin A

    41.8 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    16.2 mg

  • Vitamin B5

    1.5 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    27.8 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    13.4 mcg

  • Vitamin E

    1.7 mg

  • Choline

    113.6 mg

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