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Yogurt, plain, lowfat

Carbs in Yogurt, plain, lowfat

Yogurt, plain, lowfat (6 ounce) contains 12g total carbs, 12g net carbs, 2.6g fat, 8.9g protein, and 107 calories.

Net Carbs

12 g
Fiber

0 g
Total Carbs

12 g
Protein

8.9 g
Fats

2.6 g

107 cals

Quantity

Serving Size

Serving Size: 6 ounce
Serving Weight: 170.1g

Nutrient

Value

Calories

107.2 kCal
Total Carbs

12 g
- Net Carbs
  
  12 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  12 g
- Sugar Alcohols
  
  0 g
Protein

8.9 g
Fat

2.6 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  10.2 mg
Glycemic Load

4.19

Supplemental

Value

Calcium

311.3 mg
Iron

0.1 mg
Magnesium

28.9 mg
Phosphorus

244.9 mg
Potassium

398 mg
Sodium

119.1 mg
Zinc

1.5 mg
Copper

0 mg
Selenium

5.6 mcg
Folate

18.7 mcg
Vitamin A

24.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B5

1 mg
Vitamin B6

0.1 mg
Vitamin B12

1 mcg
Vitamin C

1.4 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

25.9 mg