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Greek yogurt drink

Carbs in Greek yogurt drink

Greek yogurt drink (1 cup) contains 20.4g total carbs, 18.8g net carbs, 4g fat, 12g protein, and 161 calories.

Net Carbs

18.8 g
Fiber

1.5 g
Total Carbs

20.4 g
Protein

12 g
Fats

4 g

161 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

160.5 kCal
Total Carbs

20.4 g
- Net Carbs
  
  18.8 g
- Fiber
  
  1.5 g
- Starch
  
  0.5 g
- Sugar
  
  17.3 g
- Sugar Alcohols
  
  0.1 g
Protein

12 g
Fat

4 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  18.1 mg
Glycemic Load

10.96

Supplemental

Value

Calcium

240 mg
Iron

0.3 mg
Magnesium

17.6 mg
Phosphorus

164.1 mg
Potassium

384.5 mg
Sodium

96.1 mg
Zinc

0.7 mg
Copper

0 mg
Selenium

11.3 mcg
Folate

12.7 mcg
Vitamin A

89.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.4 mg
Vitamin B5

0.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.9 mcg
Vitamin C

7.4 mg
Vitamin D

0.1 mcg
Vitamin K

0.7 mcg
Vitamin E

0.2 mg
Choline

20.7 mg