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Saltine cracker (soda cracker), unsalted top

Carbs in Saltine cracker (soda cracker), unsalted top

Saltine cracker (soda cracker), unsalted top (10 each - 2" square) contains 21.5g total carbs, 20.6g net carbs, 3.5g fat, 2.9g protein, and 131 calories.

  • Net Carbs

    20.6 g

  • Fiber

    0.9 g

  • Total Carbs

    21.5 g

  • Protein

    2.9 g

  • Fats

    3.5 g

131 cals

Nutritional Facts

  • Serving Size: 10 each - 2" square
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    131.2 kCal

  • Total Carbs

    21.5 g

    • Net Carbs

      20.6 g

    • Fiber

      0.9 g

    • Starch

      20.5 g

    • Sugar

      0.1 g

    • Sugar Alcohols

      0 g

  • Protein

    2.9 g

  • Fat

    3.6 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    14.21

Supplemental

Value

  • Calcium

    35.9 mg

  • Iron

    1.3 mg

  • Magnesium

    6.2 mg

  • Phosphorus

    30.4 mg

  • Potassium

    38.5 mg

  • Sodium

    229.6 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    10.3 mcg

  • Folate

    36 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B5

    0.1 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.7 mcg

  • Vitamin E

    0.7 mg

  • Choline

    2.9 mg

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