On the prowl for the world’s best Keto snacks? You’ve come to the right place.
We already did the leg work for you. We tried, tested, and analyzed dozens of products to assemble this list of Keto-friendly snacks.
Being a Keto snack tester is a hard job, but someone has to do it!
Stick around for five minutes to learn our top Keto snack box, top Keto cereal, top Keto snack bar, and more. Your taste buds will thank you.
What Makes a Good Keto Snack?
A Keto snack, before all else, must be low in carbohydrates. Keeping carbs low (the number one rule of the Keto diet) is necessary to promote the fat-burning state called ketosis.
A good rule of thumb? If one serving exceeds 5 grams of net carbs, it’s not a Keto-friendly snack.
It’s crucial to look at net carbs, not total carbs. Total carbs include fiber and sugar alcohols, but neither of these carbohydrates raises your blood sugar enough to kick you out of ketosis. That’s why the net carbs metric subtracts them.
Beyond carbs, look at ingredient quality. You want products that:
- Don’t use artificial ingredients, preservatives, or fillers
- Don’t contain vegetable oils
- Don’t contain gluten, soy, or (if you’re lactose intolerant) lactose
Another simple guideline: fewer ingredients are generally better.
Okay, let’s get to those tasty low-carb treats now.
Best Keto Subscription Box: KetoKrate
When you sign up with KetoKrate, you receive 10-14 unique Keto snacks every month. It’s the perfect snack box for the adventurous low-carb spirit.
Here’s a sampling of what we found in our box:
- A beef bar by Mission Meats
- Vanilla wafers by Highkey snacks
- Cheddar flavored snack puffs by Hilo Life
- A hot fudge sundae flavored pastry by Legendary Foods
- And seven other Keto-friendly surprises
Why We Like It
We like that KetoKrate only includes snacks with fewer than 5 grams net carbs per serving. We also like their commitment to ingredient transparency. (All products are gluten, maltitol, and aspartame-free, for instance.)
But the best part is the element of surprise. Each box is virtually guaranteed to contain a low-carb snack you’ve never tried. (Quick caveat: if you have food intolerances or allergies to common ingredients other than carbs, KetoKrate might not be the best option for you.)
Cost: Typically $39.99 per month, but Carb Manager users currently receive $10 off their first krate!
Control cravings and stay committed with the best tasting Keto-friendly snacks delivered monthly.
Best Keto Snack Bar: Perfect Keto Nola Bar
Have your granola and eat it too with the Perfect Keto Nola Bar. Grain-free, chewy, and with just 1-3 grams of net carbs per bar, the Nola Bar is the ideal Keto snack for your on-the-go lifestyle.
The Nola Bar comes in four flavors: white chocolate macadamia, maple pecan, coconut chocolate chip, and peanut butter. We tried the white chocolate macadamia. The box went fast.
Why We Like It
Unlike traditional granola bars, the Nola Bar contains no oats, gluten, or added sugar. Nonetheless, the taste and texture were just like the granola bars we loved as kids.
We were also impressed by Perfect Keto’s mission to fight the broken food system. Their clean ingredients speak for themselves. (Quick mention: we also tried Perfect Keto MCT Chocolate Oil Powder and found this highly ketogenic snack to blend deliciously in water.)
Cost: $24.99 for a box of 8 Nola Bars
$40.99 for a 13.4 oz jar of MCT Oil Powder
Carb Manager users receive 20% off by using the code CARBMANAGER at checkout!
Perfect Keto Nola Bars
Chewy, grain-free, keto-friendly granola-style bars that taste just like the ones you loved as a kid. Only 1-3g net carbs per bar.
Best Keto Cereal: Catalina Crunch
Going Keto used to mean giving up cereal. Catalina Crunch has changed that.
Now you can enjoy crunchy, delicious cereals in cinnamon toast, fruity, chocolate, and honey graham flavors without the carbs. It’s like being a kid again, minus the hit of sugar.
Why We Like It
There’s a lot to like about Catalina Crunch. For starters: we liked the crunch, the taste, the macros (high in protein, low in carbs), the clean ingredients, and the satiation factor.
It’s also the perfect alternative to sugary cereals. You’ll feel good serving it to your kids, and they’ll crave it just the same.
Cost: $9.75 for a 9-ounce pack of cereal
Honorable mention: Perfect Keto Cinnamon Cereal with collagen and MCTs ($12.99 for an 8-ounce bag)
Deliciously crunchy Keto cereal in craveworthy flavors like Cinnamon Toast and Dark Chocolate.
Best Keto Snacks for a Sweet Tooth: Kiss My Keto
With their wide selection of Keto sweet treats, Kiss My Keto makes breaking up with carbs easy. From gummies to cookies, brownies to dark chocolate, and everything in between, your sweet tooth won’t be disappointed.
Why We Like It
All Kiss My Keto products contain zero added sugar, zero artificial ingredients, and a minimal dose of net carbs. Here are two products we loved:
- Kiss My Keto watermelon slices. If you haven’t tried these low-carb gummies yet, you’re missing out. Perfect for Netflix and chill sessions.
- Kiss My Keto dark chocolate. Can you say guilt-free indulgence?
Watermelon slices: $22.49 for 6 x 1.76 ounce bags
Dark Chocolate: $19.99 for 4 x 3 ounce bars
Kiss My Keto, if you’re reading this, please send more samples!
Kiss My Keto
Low-carb and healthy Keto snacks to buy with the power of MCTs.
Best Keto Spreads: ChocZero
ChocZero doesn’t just produce celebration-worthy zero sugar chocolate. They also make Keto spreads, syrups, and jams that bring tremendous versatility to your low-carb pantry.
Why We Like It
Zero added sugar. Ethically-sourced ingredients. Dairy-free, gluten-free, and soy-free. Rich, creamy, and sweet flavor profiles. These are a few of our favorite things about ChocZero.
We sampled the ChocZero:
- Keto cookie spread
- White Chocolate hazelnut spread
- Caramel sugar free syrup
- Maple sugar free syrup
- Strawberry jam
Our favorite was the buttery, speculoos-flavored Keto cookie spread. Be careful with this stuff!
Cost: Prices start at $7.49
Keto-friendly syrups and spreads - perfect for topping your low-carb breakfast chaffles, ice cream sundaes and mug cakes.
Enjoy Your Keto Treats
Now that you’ve learned the best Keto snacks, it’s time to take action. Pick one or more snacks, perform the sacred tasting ritual, and leave a comment with your reaction.
We know it’s hard work to try delicious foods, but we believe you’re up to the task. Good luck, and enjoy.
Disclaimer: This article contains affiliate links. Carb Manager may earn a commission for qualifying purchases made through these links. Product prices accurate at the time of publishing.
MarvellousKetone230512 7 months ago
ChocZero Jam messed w/ my Glucose
Magoogan 8 months ago
I love the ChocZero milk chocolate and hazelnut bark.... It is delicious!
FantasticArugula485871 8 months ago
I would want to see a COMPLETE LIST of all the ingredients in these products.
RogueKale 8 months ago
A good place to check whether something is truly keto is a website someone shared with me a while back as well it tells you why it isn’t keto. Sureketo.com
UpbeatRadish228798 8 months ago
Do any if these items contain maltrodextrin?
OutstandingKetone748889 8 months ago
How do I share -to myself- this article for future reference?
josie0695 8 months ago
I highlighted a word in the article, tapped Select All, then tapped Share and shared to my email account. This method required scrolling a LONG distance into the email text to find the body of the article itself, then backspace over all that lengthy text to get rid of it before hitting the Send button. Cumbersome but it worked. Probably easier to manually highlight just the article text and Share that. Hope this helps- good luck!
CapstoneKid 8 months ago
What's the best site to buy keto prepackaged meals?
Backatit2020 8 months ago
I have been loving FActor75
FortuitousAvocado477707 8 months ago
MirthfulArugula600849 8 months ago
What are they all sweetened with? I am allergic to stevia
Sunbeamer60 8 months ago
I am too! I have to be very careful what I eat in keto.
OutstandingKetone781985 8 months ago
A lot of them have Monk fruit extract KETO CHOCOLATE HAZELNUT SPREAD Does.