New Feature Announcement: Intermittent Fasting Features Have Arrived

New Feature Announcement: Intermittent Fasting Features Have Arrived

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New Feature Announcement: Intermittent Fasting Features Have Arrived

Posted 2 years ago

Carb Manager Staff

Carb Manager Staff

Carb Manager Premium just got a big upgrade. Whether you’re already a seasoned fasting pro, or curious to try this powerful health and weight-loss tool for yourself, we’ve made it just as easy to track and manage the time you’re not eating as it is to track your daily meals in Carb Manager Premium 😉

Our suite of fasting features allows you to easily set fasting and eating windows, view the fasting timer so you know exactly where you stand, and log your foods within the appropriate window to get a full picture of your fasting routine.

Why Intermittent Fasting + Carb Manager?

Intermittent fasting (or IF) is about when you eat, not necessarily what you eat — and it has many powerful health benefits.

Just as Keto and low-carb ways of eating help to control blood glucose and insulin levels —which can assist with weight loss, metabolic health, and managing certain health conditions — IF similarly helps you lose body fat, adapt to healthy glucose and insulin levels, and much more.

Read more about the health and weight-loss benefits of IF from our fasting expert Brian Stanton here.

Fasting + Keto = Supercharged Results

Even though fasting is about when and not what you eat, it often goes hand-in-hand with Keto and low-carb diets, as combining the “when” with the “what” can easily amplify the benefits of both Keto and IF. Both Keto + IF help to improve and maintain healthy, sustainable weight loss, safe blood glucose levels, and overall metabolic function. In human speak? They both help you look, feel, and function at your absolute best. Learn more about the combined benefits of Keto + IF here.

We think this makes our new suite of IF features a no-brainer addition to the Carb Manager Premium tools you know, love, and use to manage your health, wellness, and weight-loss goals through nutrition and lifestyle.

Get Results with Intermittent Fasting + Carb Manager Premium

Easy Tracking

Premium members can now manage fasting at a glance with the new Daily Log fasting widget to quickly tell you whether it’s time to feast or fast.

Intermittent Fasting Timer

Quickly view the time elapsed and remaining in your fast with the built-in fasting timer. Plan and schedule post-fast meals with time-specific food logging before, during, or after your fast itself.

Done-For-You Programs

Take the guesswork out of how to do IF right with one of our research-backed fasting programs like the popular 16:8, Warrior Diet, and more.

Custom Fasting

If you’re a regular faster and know what works for you, set your own unique fasting goals with time windows and day-of-the-week options.

Two Apps in One

There are dozens of other apps out there that only track fasting, but as you might be able to guess, we think that’s a bit silly 😉 If you want to live a truly well-rounded healthy lifestyle, it does matter what you eat inside your “eating window” after a fast.

Carb Manager Premium provides you with all the healthy, whole food, low-carb recipes you need to make sure you’re breaking your fast with the nutrients your body needs to perform at it’s best — so you can look and feel your best!

Sometimes fasting means eating less food, which also means the quality of the food you do eat should be nutrient-packed, and not an excuse to stuff your face with junk (and undo all the health benefits you just gained from your fast!)

Get Started with Intermittent Fasting Now

Ready to start tracking your fast and supercharge your health and weight-loss results?

Premium members can access Intermittent Fasting features in-app via Settings -> Goal Settings -> Intermittent Fasting. Choose one of our pre-set, research-backed fasting programs, or set your own custom plan. Once your fast is set, the fasting timer and details will be visible via a widget on the Daily Log.

Need help getting started?

Find everything you need to know about how to make the most of Carb Manager Premium’s new Intermittent Fasting features here.

If you’re looking for some inspiration about different methods of fasting, make sure you check out our articles about Keto + IF, the Benefits of Intermittent Fasting, the Ultimate Guide to OMAD and Keto, and our guide to FMD or the “Fasting Mimicking Diet.”

If you have any technical questions about the IF features, reach out to Carb Manager Support in-app via Settings -> Help & Support and our friendly CS team will be more than happy to help you out.

Comments 21

  • UpbeatArugula738688

    UpbeatArugula738688 3 months ago

    Thank you, I will continue using free the app Life to follow my fasting.

    • UpbeatKetone379219

      UpbeatKetone379219 4 months ago

      Thank you. But I would save the money for buying food.

      • Yase731

        Yase731 5 months ago

        I like more the way I can do it on my fasting Zero app.

        • ExcellentKetone868749

          ExcellentKetone868749 9 months ago

          I want to go premium but at a monthly fee not a one time annual fee... I have tried to sign on to premium but there's no options avail

          • OutstandingKale973823

            OutstandingKale973823 7 months ago

            Me too. I would do it if I could pay monthly.

        • RichHosek

          RichHosek 10 months ago

          I switched over from MyFitnessPal. They wanted a premium membership at more than twice the cost just to do bar code scanning. This app has the features I want at a price I can afford.

          • ExcellentKale533900

            ExcellentKale533900 10 months ago

            and when you check it out they want you to sign up and pay money

            • MirthfulKetone774291

              MirthfulKetone774291 a year ago

              NONE of this stuff makes sense - HOW do I contact a LIVE person?

              • FantasticKale606972

                FantasticKale606972 a year ago

                if you are unfamiliar with the benefits of IF the quickest way to start is to compress your eating time gradually each day. In other words if you usually eat breakfast at 8, lunch at noon and dinner at 5-6pm, start by eating breakfast an hour later at 9. Do that for a few days then push it back another hour. If your last meal is at 6pm at night and you dont eat until 9 am that is a 15 hour fast, you must not eat outside of that 9 hour time frame,NOTHING. Continue to push back the hours you wait to eat breakfast. If you find you are hungry up your fats and proteins. Both of them will stave off hunger. Carbs on the other hand will make you hungry almost right after you eat them. Eventually you will find that you are no longer eating the same amount thru a day. Try and reduce your carb intake by eating less bread, pasta, etc.READ ALL LABLES BEFORE EATING THE CONTENTS.

            • StupendousMacadamia348981

              StupendousMacadamia348981 a year ago

              Just use the Life app. (It’s free.) Intermittent fasting isn’t complicated.

              • FantasticKale175667

                FantasticKale175667 10 months ago

                Exactly which Life app. What does it’s icon look like?

            • Babes54

              Babes54 a year ago

              Just love this app. Have done others and this is the best. Also customer service is the best. Even before I was a Premium member they responded to my questions quickly.

              • SuperCauliflower134969

                SuperCauliflower134969 a year ago

                Seems to me, if you aren't a premium member, you are limited within this app... 🤔

                • PerimenopausePlus

                  PerimenopausePlus 9 months ago

                  And why not? I’m not a Premium member but I understand why a business would want a subscription for many of the benefits. In the meantime, I’m happy to learn more about which foods contain what macros.

                • Bekah

                  Bekah a year ago

                  I followed it without premium for approximately 2 years. It’s is still pretty nice. I went Premium last week and am loving it. It can provide meal plans catered to your macros and IF if you are fasting.

              • Bert Schnergie

                Bert Schnergie a year ago

                Adding another tool in the workbox. Excellent.

                • SplendidCauliflower743816

                  SplendidCauliflower743816 2 years ago

                  Self discipline. Mastering something that masters controls drives you is essentially the primal factor towards controlling appetite desire want.

                  • SplendidKetone761685

                    SplendidKetone761685 2 years ago

                    Every time I log a food in my eating window it says good try after I have fasted 16 hrs and I can’t finish with the widget ? But the fasting program continues till I click stop what am I doing wrong

                    • weed66

                      weed66 a year ago

                      You have to set the meal time when you log it. Otherwise it uses the time you log it.

                  • Slk112

                    Slk112 2 years ago

                    I am unable to access Help and Support regarding my questions about the Fasting Tracker.

                    • MirthfulKetone774291

                      MirthfulKetone774291 a year ago

                      me neither! I NEED A LIVE PERSON for a lot of questions!!!